Fluffy Za'atar

“Every sprinkle of Fluffy Za’atar is a taste of history — gluten-free and brimming with ancient flavor.”

🌿 Fluffy Za’atar: A Journey Through Time

(Gluten-Free, Flavor-Full)

Ancient Times (1000 BCE – 1st c. CE)

• Biblical herb — Mentioned as “hyssop” in Hebrew texts, used in purification rituals and cooking.

• Ancient Egyptians, Greeks, and Romans prized related herbs for flavor and medicine.

• Sesame seeds already valued as an energy-rich staple.

Medieval Era (7th – 15th c.)

• In the Islamic Golden Age, physicians like Ibn al-Baytar praised za’atar for aiding digestion and memory.

• Eaten with bread, olive oil, and cheese in simple meals.

• Sumac widely used in medieval kitchens for its sour tang — a stand-in for citrus before lemons became common.

Ottoman Period (16th – 19th c.)

• The za’atar blend takes shape:Herb (za’atar) + sesame + sumac + salt.

• Popular in Levantine breakfasts — bread dipped in olive oil, then za’atar.

• Rural and urban households each had their own variations.

Modern Day (20th – 21st c.)

• Za’atar is a cultural symbol in Palestine, Lebanon, Syria, and Jordan.

• Commercial blends sometimes add toasted wheat or bran — not traditional, and not gluten-free.

• Fluffy Za’atar keeps the heritage and loses the wheat, adding coriander, cumin, oregano, and black pepper for extra depth.

Why Sumac Matters

• Flavor: Bright, lemony tang that balances the earthy herbs and nutty sesame.

• History: Used for millennia in Middle Eastern kitchens.

• Health: Rich in antioxidants, supports digestion.

A few recipes

1. Fluffy Za’atar Whipped Hummus

Servings: 4Prep Time: 10 minutes

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 3 tbsp tahini

• 2 tbsp lemon juice

• 2 tbsp olive oil, plus more for drizzling

• 2 cloves garlic, minced

• ½ tsp sea salt

• 2 tsp Fluffy Za’atar

Instructions:

1. In a food processor, blend chickpeas, tahini, lemon juice, olive oil, garlic, and salt until smooth.

2. Add 2 tbsp water (or more) for a lighter texture.

3. Spread into a shallow bowl, drizzle with more olive oil, and sprinkle generously with Fluffy Za’atar.

4. Serve with gluten-free flatbread or fresh vegetables.

2. Fried Eggs with Fluffy Za’atar & Feta

Servings: 1Prep Time: 5 minutes

Ingredients:

• 2 large eggs

• 1 tbsp olive oil

• 1 oz crumbled feta cheese

• 1 tsp Fluffy Za’atar

Instructions:

1. Heat olive oil in a non-stick skillet over medium heat.

2. Crack eggs into the pan and cook until whites are set, yolks still runny (or to your liking).

3. Slide onto a plate, sprinkle with feta, and dust with Fluffy Za’atar.

4. Serve with sliced tomatoes or cucumbers on the side.

3. Fluffy Za’atar Roasted Vegetables

Servings: 4Prep Time: 10 minutesCook Time: 25 minutes

Ingredients:

• 2 cups chopped carrots

• 2 cups chopped zucchini

• 1 cup cherry tomatoes

• 3 tbsp olive oil

• 1½ tsp sea salt

• 2 tsp Fluffy Za’atar

Instructions:

1. Preheat oven to 400°F (200°C).

2. Toss vegetables with olive oil, salt, and Fluffy Za’atar.

3. Spread on a baking sheet and roast for 20–25 minutes, stirring halfway.

4. Serve warm as a side or over quinoa.

4. Za’atar Olive Oil Bread Dip

Servings: 6Prep Time: 5 minutes

Ingredients:

• ½ cup extra virgin olive oil

• 2 tbsp Fluffy Za’atar

Instructions:

1. Mix olive oil and Fluffy Za’atar in a shallow dish.

2. Serve with warm gluten-free bread or crackers for dipping.

3. Optional: add a pinch of chili flakes for heat.

5. Fluffy Za’atar Yogurt Sauce

Servings: 4Prep Time: 5 minutes

Ingredients:

• 1 cup plain Greek yogurt (or dairy-free alternative)

• 1 clove garlic, minced

• 1 tbsp lemon juice

• 1½ tsp Fluffy Za’atar

• Salt to taste

Instructions:

1. Stir all ingredients together until smooth.

2. Chill for at least 15 minutes before serving.

3. Great with grilled chicken, roasted potatoes, or as a veggie dip.